Blog

some of my ayurvedic students have been learning the art of performing a ‘Shirodhara’. What is that? it is actually quite profound in the fact that its a very ancient- tried and trued method to deeply relax the mind. It is also an effective way to stimulate the limbic system (deep centre in the brain) […]

“The whole outer world and its forms are a signature of the inner world” Jacob Bohime Its hard not to notice today that everything is as volatile as boiling water. Volatility is shaking us up and pushing us to experience ourselves inane entirely new way- less as solid...