some of my ayurvedic students have been learning the art of performing a ‘Shirodhara’. What is that? it is actually quite profound in the fact that its a very ancient- tried and trued method to deeply relax the mind. It is also an effective way to stimulate the limbic system (deep centre in the brain) to regulate emotions and reactions to emotions as they arise. The client relaxes on their back and warm oil is poured over their forehead for 20 minutes. the restorative effect this has on a regular basis improves sleep and the overall immune system