Ayurvedic Eating

In Ayurveda, diet is one of the main areas we can work with to keep ourselves healthy and in balance. In this workshop we will explore our personal Dosha. We will look at Ayurvedic Nutrition and the six tastes. With this information we will learn about foods that can either support, aggravate or have a neutral effect upon us. In addition, we will discuss ways that we can bring healthy eating choices into our busy lives. An ayurvedic lunch of Kitchari will be served.